TRANSFORM

YOUR HEALTH!

Get Fit. Stay Healthy. Be Happy!

Welcome to Fitness Hike!

Getting Healthy Just Got Easier!

Having both a healthy mind and body is important.
A big part of that is to keep yourself fit. Fit enough to do the things YOU want to do.
With Fitness Hike you can do just that,
no matter your level of fitness you can find a challenge here.

Let me know what YOU want to do, and I will help you get fit enough to do it.
It is important to me that you enjoy your exercises. When you know that you are going to have fun at the training it is much easier to get up from the couch and get to the gym.

This is training for YOU, to make YOU feel good about yourself.

Get Fit. Stay Healthy. Be Happy.

Why Should I Train?

People often ask me: Why should I train?

Here are a few good reasons:

Live Longer and Better. Through physical training you can extend your life expectancy and ensure a better quality of life for yourself as you get older.
Reduce Injuries and Sickness. By staying fit and healthy, you prevent injuries and sickness.
Maintain Energy and Mobility. Being able to maintain mobility in the later years in life and gain the energy you need to be able to play with your children or grandchildren.
Fitness training makes you happy. Doing exercise releases endorphins and thus make you feel happy.
Gain confidence. By being able to do the things you want to do you gain confidence. With confidence you are more likely to try out new things outside of your comfort zone, and that is often where the magic happens.
More Time for Life. You will be much more time efficient when going to the gym with a customize training schedule.
Fast Track to Fitness. Your personal trainer will educate you about health and how to use and take care of your body.

BOOK A SESSION

How I work with clients…

As a Fitness instructor, personal trainer, and nutritional coach I am here to help you achieve your goals for a better level of fitness and a healthier lifestyle.

PERSONAL TRAINING

At the Gym
At Fitness Hike: Indoors and outdoors
In your own home or garden
On-Line
Buddy training

GROUP TRAINING

• Tabata
• Circle
• Private groups

FITNESS GROUP HIKE

Hiking is a great way to exercise and experience nature at the same time. You can hike alone or with family and friends.

CORPORATE TRAINING

Boost health and fitness levels for your employees and increase effectivity in the workplace at the same time.
Both in offices and other workplaces, efficiency is improved with better health and a higher level of fitness among employees.

NUTRITIONAL COACHING

Whether you are looking for weight loss or a path to a healthier diet, I can create customized diet plans to fit your needs and wishes.

VIP MEMBERSHIP

• Discounts on group events, personal training and nutritional coaching

• Access to Fitness Hike on-line exercise database

• Fitness Hike Hotline privileges – ask me for advice on training and nutrition

• Free participation in a new Fitness Challenge EVERY MONTH

Client Success Stories

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David Nelson

New York, USA

David Nelson

New York, USA

David Nelson

New York, USA

TAKING VISIONARY WOMEN

FROM ORDINARY TO AN

Extraordinary

Fitness Hike’s New Diaries Available Now!

Awareness is an important part of making lasting changes for healthy living. For many people, keeping a journal is a good way to be more mindful. Keep track of what, when, and how much you eat and what your activities are. You also can log what you do and how you feel.